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This is why you’re unhappy: read at your own risk

Learning; Not An Optional Hobby

“I am terrified of humans that don’t read” -piper artificial intelligence

Whenever I feel I have something very eye-opening to say, I like to put a disclaimer because knowledge is power, and too much power at the wrong time can make your brain wacky. I know because my professor in sociology used to knowledge shock me a lot. So disclaimer, you’re going to learn something if you make it to the end. If you skim or “don’t read anymore,” you’re an excuser, and nobody has time for your excuses anymore. They never did.

Repetition is a waste of time once you’ve mastered the skill. Though it’s imperative to keep your brain sharp by freshening up on your newly learned skill, it is also an excellent way to get you nowhere.

When life breaks you

I have 1008 Evernote “Notes” and essays, scanned in media, everything. The thing is, I don’t even have 1008 items in my house, so what are all those notes? Hopefully, something this note right here won’t become garbage.

I’m a writer with outdated unedited garbage notes that now seem almost like note hoarding, each very wordy note which has absolutely every idea and knowledge of what to do with all life and so many messages I could probably discuss anything. Still, I have been battling RES for years, not even knowing it. This is me, as I am today. The day I should be posting the things I write. I think it’s March 2022.

The first thing I need to stop repeating is my excuses. I know exactly which medicine I am taking and what I am doing every morning since it’s routine… I know where I keep all my passwords and logins because there is an excellent search bar in Evernote, but RES loves disorganized things. It hit me one day when RES was running their mouth, and I thought, “I’m too “lazy” to type in one word?? I’m very far from a lazy person and lazy? No. I wouldn’t say that about me because it’s not me speaking; it’s RESistance. If I’m not too lazy to write a 5,000-word blog post that I won’t post, but I can’t type the topic in and hit search? Sounds like a bigger issue. Maybe I wrote about this. I’m sure I did.

The moral of the story is it’s good always to write things down: but one time ought to do the trick. 1008 notes? That’s silly; there is no way I don’t know this. Yet, I call myself lazy and unorganized. My inability to accomplish something in life is because, at their worst, RES pretends to be a part of your personality. Scary.

But still, I write a to-do list of course for the next day, even though I have so many: I sleep then wake up and basically pretend the note isn’t right there saying READ ME OR YOU WILL NEVER GO ANYWHERE IN LIFE.

So I did some research, and for the first time since the hunger games series came out, I read a book from cover to cover. A book discussing our only problem: RESISTANCE

We start here. We should start reading here if we’re still at the point we were at yesterday regarding our habits. Everyday habits that grown-ups fail to follow but know they should; if you do not make your bed, congratulations, you’re not a very grownup person. If you do not make your bed, and you’re a parent, you’re a terrible parent. Your kids are probably overweight and obnoxious in public. How can we expect our kids to have healthy habits if we do not? A smart person knows this.

Food for thought- If you do not make your bed, it looks sloppy. I’m guessing your grocery list and fridge aren’t much better. So there, I already know something about you. Google it. Does it help when you’re dating to have a messy bed? The first time a guy brings me over, the apartment should be free of kitchen sink debris; the toilet should be clean with paper on a roll and a made bed. It doesn’t have to be perfect, but it has to be done: or you must not have had time to tidy up from when the last girl left, and I got there.

It’s always Those people who Don’t seem to remember the pandemic. I write and take pictures so I can recall most days of my life, but they Don’t Don’t do either, and those who still wake up to an alarm clock that sounds like a fire hydrant (no) and hit snooze (no), check their exposed cellphones (no-n,o) and they never make the bed. It’s those people who I lack respect for. Bad habits never bother you. Everything you do is a tell. If someone can tell you have no self-discipline or RES is too powerful you should take a lesson when they leave you.

We weren’t taught the importance of habits and sleep and routines in school: We don’t lay there to process that we just woke up from another state of mind and need to lay there for at least 90 seconds and lay still. See the tremendous changes that happen. Be patient. If you don’t ever change or grow or try new weird habits, Guess how your day will go? The same as yesterday. All the same negative thoughts, too, even though we’re resolving the issue here.

Accomplishments happen when we are actively trying, and that means ignoring the bs RES tells you. Do you know how many of those thoughts are damaging? 80%. It’s why we hang out with like minded people. Don’t hang out with dumb people because that is dumb. Two dumb RES’s together will put you in a bad mood and cause trouble: You can be the same age as someone, but that’s just on the outside. My personality quiz put me at 60 years old. It used to be 35 then 40. My actual age is 30 years old. December of 2019 I didn’t even know what Tesla was, who Elon musk was, or that everything I was doing was wrong. I have learned more in two years then most people have in their life because I Dont miss school. You don’t need a degree to your own teacher

Resistance doesn’t ever go away. It’s a part of you. So train your mind properly.

Everyone needs to know how to wake up suitably. Zero at all can be accomplished until you’re fully rested and in a clear state of sanity.

First, When you’re not in a good mood, Don’t be a talk negatively especially to others. The brain can’t differentiate negative talk to real life events. When someone says things like “Id rather die then” and “I hate” or “I cant” your brain thinks it’s you and that’s how negative energy gets spread. Ittakes one person only to ruin a lot of things.

Tip: If you must yell at someone, google puppy mill owners and known animal abusers and tell them to kill themselves. Really.
Also, if your first thought was, “you shouldn’t wish death on anyone,” then you are precisely the person I’m talking to. I Don’t wish death on them, But I can’t give them bad advice and their survival actually harms. At the very least, tell them to get bent.

There I solved your venting problem. I called the white house once to ask them which state they live in. I when on google maps typed in White House found the phone number hit call, and the White House rep picked up and said, “white house.” Was I expecting that? NO! Was IT hilarious and awesome? Yes: And did anyone get hurt? Nope, we both laughed, and she didn’t know either. I’m still learning America. I see magic everywhere. RES doesn’t run my show anymore – not that I don’t battle RES but recognizing RES allows me to intercept and change the thoughts I’m having. You reflect your mood. Think about it.

What does this mean? Well, for one, if I’m ever in a bind ill hit up the White House they answered on the first ring, and two; because I was debating my boyfriend at the time, and I wanted SO BADLY to prove my point of “it makes no sense that the White House isn’t in a state when America is only made up of states” I didn’t even think about calling the White House, I just did. RES would try to stop me if RES thought it could anymore. I disarmed them. I do that a lot Now. 5,4,3,2, and if im still not doing it, then drop it. Half the time, your thoughts are RES telling you that things will kill you, so you might as well call whoever you want if you have a question. RES is always the opposite of your true gut feeling. And intuition is actual RES is not.

You were born with at least three talents. You’re probably the very best at one and maybe close to equally as good as the others. These are innate. It’s because of your genetics and the talent that makes it your definite purpose in life. If you’re working for money, you should quit your job. Money comes when you figure out why you’re working. Life is full of problems, and we’re all here to solve at least one. I’m not saying that you shouldn’t work to afford expenses; I’m telling you you should know your next moves if you don’t have a plan for your life. You’re not going anywhere fast. Work that job, make that money, start that career Dont stay at a crap job for no reason ever. Everyone can sign up for POSTMATES even dui kiddos there are so many ways to make make money today. Stop 🚫 RES

I’ll say this once and hopefully for my own sake

The Masterkey to Life is learning about RES, using resistance against itself, figuring out what you’re good at and what you like to do. There will be a crossroads everything can be monetized. If you love to sing and you suck at singing. It’s probably not your purpose. However, if you love to sing and you know you can’t sing, but you know how music affects people, and you put out songs anyway, you just made it a purpose.

Helping others is always our goal: we don’t allow others our knowledge because we like them; we help because knowledge is worth more than the roof over your head. And the world is dark when your light never turns on. youre never going to learn unless you learn how to ignore RES.

Next time you’re doing something good like reading and your mind is like, “ put the book down, make a sandwich.” You tell yourself out loud you promise you’ll do it later. When you have sad thoughts about your horrible exes, and you start criticizing yourself again, step in and promise yourself you’ll think about it later. RES takes you at your word. This is the only time you should ever lie, and it won’t be w lie

You would expect to be dizzy after going on an upside down ride. You’re not gonna be all just back into “mode” not go mode not no mode just mode until your programs load. Compare yourself to an old desktop computer in the early 2000s. When we finally got online  we still had to wait for everything to load. The very first thing you should do is read the note that never ends.

See that’s how you beat RES you use it against itself. Repetition to no end and junk slowing me down when I already have the same lists im about to write in 1008 other places is failure. Failure is crazy.

By definition: insane is doing the same thing over and over again expecting different results but we dont ever say “you’re insane for not reading”.

You know when you read a book by a professional and you’re like “wow that sounds like me” and then you go ahead and do the complete opposite of what the book said or recommended if it’s self help? That’s RES. It’s RES sneaking in as routine. We miss nearly everything amazing in life because RES has told us that if you’re still alive then nothing must change.

So if you’re still alive even though you obnoxiously texted your ex for months your mind makes habits out of what you repeat. You’re just gonna seek out the same losers and get broken hearted all the same because RES has convinced you that it’s what keeps you alive.

Our “purpose” is totally not anyones business and im as much spirtual as I am scientific so I often use the fact that I know the only real reason im here is to survive (which we mastered like 80,000 years ago when we invented tools and learned how to make fire: thus making us superior) then it can get pretty easy to not want to do the things I know I have to do to be happy:

Have you ever started spontaneously cleaning? You had no intention of organizing your closet and you’re not really doing anything anyway besides trying to figure out your life which is what you do all day everyday and that voice in your heads like you shouldn’t be cleaning and you feel the resistance. You fight that: that is repetition reminding you that you dont have to do that and you might die if you do.

Stupid right? We should probably just accept, we’re not very evolved. Just as cats can’t control their hunting mice and dogs can’t control their chasing squirrels we can’t always control our primitive behaviors either. But if you fight resistance one time, just once and your mind cues in on what’s actually going on. Let’s just say you’ll organize your closet hopefully until it’s done or until you get up to do an actually time constrained task.

What’s wrong with the above? RES Is ruining our lives. It’s like a primate living in your body shape shifting as you telling your mind that everything you do and don’t do is going to kill you.

It takes ONE time to break RES: it gets addicting when you start consciously noticing yourself having thouguts that literally have no justification.

The very first step to living the best life ever is to know what the number one thing fighting for your life to be forever unchanged is not your personality: it’s your resistance. Resistance lives inside us, it’s why we feel like magnets sometimes. I’ve literally managed to repel myself from grocery shopping in the past that’s how strong the force was.

Resistance was given to our souls as a gift when we were released from the cosmos: resistance is your Allie but over time, we figured out how to survive and didn’t give resistance any real job anymore. All the gifts we are given we are meant to use for good.

No matter how you see life, or why you think we exist it’s a fact that If you can control your own mind you will achieve everything you want.

Right now; even in my head I hear RES I picture RES as kind of like a trailer trash donald trump supporter. It’s neither he or she just trashy. Resistance was once a very beautiful person im sure but RES. Well we sure did a number on him/her.

So fuck, right? Wrong. Swearing is completely unbecoming and there is absolutely no reason for someone to make excuses. Do it or dont. You will live better then you’re currently living if you take the plunge and do the extreme option. It’s really very simple you see.

  1. We figure out we have a mind, body, RES entanglement going on.

When I thought about typing this in the shower I remember thinking I bet im gonna rattle on and push save and go do my hair. Every fiber of my being is actually telling me to stop. But im going to completely resist. Edit this post grammatically and then im going to post it. Just so I can prove to you that it’s how it works. I’ll have a published blog piece as opposed to no piece. Which is better than ghosting my followers.

If RES OKAY ILL COME BACK TO THIS I SERIOUSLY NEED A BREAK. Uncut.

5:48PM 10/20/2021

Return time:
6:16pm

Resistance also isn’t rude and pushy: RES is, resistance is generally innate or thought out even. RES has adhd. A condition RES actually created himself/herself. You are what you become because of what you train your brain. And you do have many habits and most aren’t very good and at least 80% of them you don’t even know you’re doing to yourself so take the time to read. Take the time care. Ask the questions that matter. Talk to yourself, that’s all you have when you hit the grave. You. You have to get along with you and that means burying RES.

Obama mastered it like A G Btw

He also took the time to take a Myers Briggs 16 personalities test. 20 questions 5 mins and he was the president but he still wanted to know who he was.
Is that weird? No? It’s weird that you live in a body with a brain you know nothing about.

Since this is a blog and it’s directed at everyone start somewhere. RES can be anything from you should have more to eat even if your full to thoughts about laying down when you’re vacuuming. RES is going to get you a lot: especially at first but the more you continue to read this: the more you make it a habit to read stuff you NEED to know everyday. You’re going to win and RES will become the beautiful protector he or she was meant to be: Give resistance a purpose or it will give itself one.

This is the note that never ends
Because we are no where near capable of living happy lives with the limited knowledge we allowed ourselves to haveZ

Education isn’t a option.
Everything can be found if you really want it. In fact if you REALLY want something, if you PICTURE yourself holding a baby or whatever. Picture yourself in a scene you have never been in, then your mind has now made it achievable to attain since it didn’t kill you when you imagined it.

There are however some people, in my life especially who waste my time. They are RES. There is no time soon they will be reading a note everyday to better themselves, they hate to read (who doesn’t RES doesn’t want you to learn), they don’t have a hobby and they don’t like music. That is someone who I call waste of a meat suit: everyone you choose to spend your short time on earth with should he either reaching you something or helping you see something that has to do with YOUR PURPOSE.

My purpose is to save the lives of dogs. I’m lucky I knew that at a young age but I am unlucky because I can’t work as a vet tech anymore since it’s traumatized me. It doesn’t mean my purpose has changed it means I have to change the way I obtain my purpose.

When option a and b fail you, that’s when you invent option C. Absolutely everything you allow yourself to believe possible will be just that.

Next time we’ll discuss my good buddy Karma. Karma exists and it’s a scientific fact it’s universal law that everything you do (how you react) has an equal or opposite reaction then intended. How you react is how you behave and how to come off to others. How you behave comes from you choice to say something or not. I’ve learned the hard way to filter what I say. Because I live one a principal my own mother came up with “the worst thing you can do is ruin someone’s day”. And something so much as being rude to a cashier can have a ripple effect: smile at everyone, it makes you look younger anyway.

So, I will print this and read it everyday until I can repeat it without looking at it. I’ll read it outloud.

Who am I afraid of embarrassing myself in front of?
Myself? Okay.

I hope this shed some light for those of you who fought RES and got to the end of this article because if you are reading this and not skimming (skimming can cause fake news by the way) then you actually just changed something in your brain. You realized you could read a whole blog article. You’re still alive right? Pissed? Yeah, the outing of RES is never enjoyable.

Don’t repeat things: do them again a different way. Don’t ever repeat a bad thing, don’t even get down on yourself we make mistakes just learn. Learn how to fight RES when he/she is overstepping other peoples personal boundaries. Unless it’s a blog and people choose to read (this) don’t force them to try and understand what self-awareness is. We only get there when we’re ready to get there. My time clock isn’t your time clock. Well if you’re reading this, since it’s live- then maybe we are on the same time clock?

Stay tuned.

Next time on the note that never ends

Karma left to its own devices always, always outperforms our attempts to cause pain or cause joy.

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Once A Cheater; Twice A Cheater

Once A Cheater; Twice A Cheater

Liar, Cheater, Thief

Be careful. The world is full of Human creation or cosmos reflecting on themselves. Not all cosmos have good intentions.

once a cheater, always an asshole; cheating and lying go hand in hand with people who aren’t good. (especially at life).

If you have been cheated on and you’re still with your mate. Leave. Now. If someone you know allows someone to cheat on them, get higher quality friends with more self-esteem.

I get it. I’ve lived it. I’ve overcome it, and not one single cheater was different in the end. In the end, you get left. Believe what you must, but I promise you, right here and now, you are not ever going to find peace in your relationship again. It’s easier to walk away than you think.

ρєσρℓє ωнσ тнιик ¢нєαтєяѕ ωσит ¢нєαт αgαιи αяє ʝυѕт ¢heating тнємѕєℓνєѕ: cheating is a lie. A lie is a cooperative act. If you cooperate with the lie that you will not get cheated on, then you seal your own fate.

When you take a person back after they have cheated on you, you’re not asking them never to do it again; you’re telling them to lie better next time.

See, people can change their hair, clothes, friends, and thoughts: but not always their fables. Just remember, if you were cheated on, you most likely agreed to it, and it will occur again. Infidelity is a repetitious feat.

Second chances are so crucial for the right people. I’ll give my friends second chances for drinking too much and being foolish or even a boyfriend who throws a fit. But I don’t provide murderers a second chance: so does everyone deserve a second chance? I’m a good person. Does that mean I should get a pony? No. No one deserves anything in this world. Life is just that, how you see it and what you put out there. You must surround yourself with positive people; why? You’re a human. No one cares. Well, you do. So walk away for yourself. Stop making excuses. Again, no one truly cares but you.

NO- learn that utterance. Love it, embrace it, understand it

Liars, cheaters, thieves never rectify for a long time. They may change the subject on what they lie, cheat and steal, but they don’t change into a truer Human. Rightful if they did, they’d lie, cheat, and steal. But not with you because no one wants to be with a pushover, and that is now how they’re seeing you. You don’t hurt people you respect. Maybe once it was good, but once is not a declaration that they would never lie, cheat, or steal. It’s a well-kept secret until the accused goes back to their values; lying, cheating, and stealing.

“If it occurs once,
it will happen again
If it goes on again
it has now happened twice
If it happens again,
It will happen again,
Again,
Again,
Again;
The cycle does not ever end.”

Shhhhh

“A habitual cheaters lie to you and themselves. Even they think they won’t cheat again. The thing is, they will. You don’t need to wait for anyone to belittle your own self-worth”

Shannon Ashley medium
VET ALERT; DOG FOOD ADVISORY

VET ALERT; DOG FOOD ADVISORY

Dogs Naturally Magazine, a Veterinary based magazine, inspired me to research this incredibly important, Interesting, and alarming article about dog nutrition.

https://youtu.be/_6EEGV8wssQ

Studies recently show canines eating brand new diets to pups eating brands with nutrition deficiencies (I.e., Pedigree, Beneful, Alpo), which contain large amounts of processed foods, found that dogs eating fresh foods statistically live on average two years and eight months longer than those with the low nutritional diets and/or “cheap” brands.

That’s an extra thirty-two months on your beloved fur baby’s life.

There are many explanations for canines prematurely aging. Contemporary research shows that telomeres – a compound structuring at the end of a chromosome “shortening” could be one connection between processed diets and a shortened life.

TELOMERES, VITALITY, LIFESPAN

The end of each chromosome is a stretch of DNA named telomeres in both canines and homo sapiens.

Telomeres 🧬 are essentially the tough rounded ends of shoelaces. Telomeres conceal the perimeters of your dog’s chromosomes and stop ✋ them from unfolding. 🚫

As canines age, their telomeres get shorter. Generally, old canines have immensely shortened telomeres. Every time a cell divides, the acting telomere for that chromosome gets shortened. Cells are continually dividing, such as surface cells like skin and cells within significant organs such as the liver.

Once the telomeres are wholly gone, its chromosome on the DNA unfolds 🧬 , and the cell will execute one of three plans:

  • Self-destruction (apoptosis)
  • Go Solo (evolve cancerously)
  • Retire (becomes senescent)

The body is continually residing with cancers and stands adequately equipped to handle them. If the immune system is working sufficiently, it can pick up and demolish any cancerous cells. Again, that’s if the immune system is not compromised.

It’s the senescent (or cessation of cell division) cells that do the most damage to the body. Senescent cells are the one guy who ruins the party as these cells come baring early-onset of age-related disease.

Senescent cells lay dormant, and at any given time in the body, they discharge poisonous chemicals. These chemicals begin to grip to encircling healthy cells, causing that cell to become senescent or cancerous.

You need to protect the telomeres.

HOW PROCESSED FOODS DESTROY TELOMERES

Researchers in Spain looked at telomeres size and diets in human participants. They lay the first stone that the more processed diets they ate, the faster they shortened telomeres.

Partakers that ate three or more servings of refined or processed foods everyday stood 82% more apt to bring into light shortened telomeres.

What is refined or processed food? Like yourselves, your canine companions rely solely on the diet you feed them and to enhance longevity, as well as address specific breed diets and needs it’s important to know how to read a dog food label and more important to understand it. Think of processed food as “fillers”. Bad brands of dog food will usually list a filler or a meat “meal or derivative” (essentially ANY part of the protein source, I mean any part) and include a lot of grains such as corn to keep your pet full for longer. Corn, isn’t easily digested whole for humans, and it’s no better for dogs. This does not mean you should feed your pets grain-free food. It means the grains if at all should be healthy, ground up if needed, and easily digested.

Recent articles in both frontline and DVM360 have linked grain-free diets to cardiomyopathy or heart disease/failure. Hills Food Manufacturer sent a disturbing informational article to all associate Veterinary hospitals in June of 2019 showing the research-based evidence and development of grain-free diets and heart failure or sudden death due to heart issues in over five hundred canines.

WHAT IS A PROCESSED FOODS PURPOSE?

A LOT of pet foods and food brands (raw foods included) encompass refined ingredients. The ingredients are exposed to high heat, processing machines, or prepared in a laboratory and approximately entirely nurtured by human reserves. It cuts expenses for the pet food corporation to put fillers and processed food in the nourishment as grain is an inexpensive crop and corn is the cheapest. Corn that is not ground up is not generally tolerated by humans nor pets- the food must contain appropriate grains such as “ground” corn.

The first ingredient listed should always be the protein source (meat). Don’t be fooled by the word meal derivative or meals; this meat is essentially the meat you don’t want your pet to have (I.e., Weird body parts or even meat from untrustworthy or none grass-fed animals from non-accredited farmers).

Dog food standards are not the same as human food standards. The only thing a dog food brand needs is a label listing the ingredients and for it to be visible on the bag. No further testing of the food to date is required by law. PET FOOD DOES NOT need to be FDA tested unless it’s a prescription diet. It does need to pass its own “FDA” mentioned below.

The Association of American Feed Control Officials (AAFCO) provides nutritional standards (called model bills and regulations) that pet food manufacturers must abide by if they want to advertise their food as “complete and balanced.” – dogsnaturallymagazine

While the pet food industry reduces their costs by supplementing essential nutrients with fillers, processed foods and protein meals and maybe save a few bucks on the packaging, this day in age the brands are all aware (if they weren’t before) and still sell garbage to gain more personal profit (though they swim in it as is), they add bills to your veterinary tab and take years off your pet’s life, practically load your dog up with fillers, meat and meal derivatives, and indigestiblele grains. We simply have no idea we are slowly killing our pets. Not to mention they STILL push grain-free when it causes heart failure.

Name brand pet food. Is it malicious? Not all, well some probably are, but there are many brands of food. It’s unlikely intentional all pet food corporations are trying to murder your pet since canine and feline nutrition is only recently becoming a significant component of raising healthy pets, and though many brands have been forced off shelves or forced to re-do their recipe; to this day, pedigree, also, and Beneful cut corners. Will display labels below

Pet foods don’t just contain animals with unbalanced fats … they contain grains and foods that also include unbalanced fats. This is mostly to keep costs down — and the folks at AAFCO seem to be fine with this”

What are the ingredients most likely to be processed? What do you need to pay extra attention to? Words.

  • Meals (like chicken meal or corn meal)
  • Flavors (even natural flavors)
  • Colorings
  • Vitamins – what vitamins and how much?
  • Minerals– what minerals and how much?

You probably already know to stay away from meals and flavors. But many “high end” brands and freeze-dried foods contain vitamins and minerals.

Vitamins sourced in pet food are made with petroleum or fat products and are highly processed in factories. Minerals are also being processed in high heat and can be toxi. Avoid “added vitamins and minerals” or “all-natural and fresh with added supplements”

Processed foods are deficient in antioxidants. A fixed stream of antioxidants is vital to ameliorate oxidative stress harm and telomere curtailing.

HOW TO PREVENT TELEMORES FROM SHORTENING

Simple! Food and lifestyle change. Small adjustments you can make that will help keep your dog’s telomeres long and inflammation down.

Here is a list of supplements proved safe to give to pets that are found OTC. These you can purchase yourself.

Omega-3 and Omega-6 Fats: Both omega-6 and omega-3 fats have the ability to control hormones — and the hormones they control have very different jobs. The omega-6 fatty acids produce hormones that increase inflammation, which is an important part of the immune response. They also help with blood clotting and cell growth. The hormones produced by omega-3 fatty acids also control the immune system and they work alongside the omega-6 fats in an antagonistic manner. So, balance between these fatty acids is an important part of a healthy immune system. Both fats are important and your dog needs both in his diet. But these fats must be reasonably balanced for a balanced immune system … and today’s modern diets make this balance difficult.

Https://www.dogsnaturallymagazine.com/ (text directly copied)

Sulforaphane: Broccoli and especially broccoli sprouts are rich in a polyphenol called sulforaphane. This is a powerful antioxidant and liver detoxifier … but make sure it’s not heated as heat destroys the enzyme that converts sulforaphane in the body.

Probiotics/Prebiotics: A prosperous stomach includes an abundance of bacteria that reduce inflammation. And as pups age, their microbiomes become less distinct, and this can cause inflammation and telomere shortening.

Those are just expansions to your pet’s diet. Additionally, for an upset stomach, you can serve none-dessert canned pumpkin or boiled chicken and white rice. “Bland” diets are preferred when a dog is experiencing digestive tract issues. What your dog food should contain are the three driving energy sources.

Your dog needs three sources to operate: protein, fats, and carbohydrates. These macronutrients are the only source of calories your dog gets.

Proteins are made up of building blocks called amino acids. Amino acids are important not just for energy but for vitality and tissue assembly in the bodies cell production. They also fire up the metabolic process. (hence energy drinks are loaded with amino acids and bcaa)

Fat is a rich source of energy. Pound per pound fat is two times more highly caloric than the protein source. You need to watch the amount of fat per protein ratio when feeding. Fat is essential in protecting your dog’s cells and aids in making hormones as well as fattysoluble vitamins. Without a steady supply of protein and fat, your dog will die.

Carbohydrates are not essential for life, and dogs can survive without them, but that does not mean they shouldn’t be removed from the recipe. Carbohydrates help boost the dog’s immune systems and help reduce the risk of cancer and other diseases.

That being said the following sites are great for pet nutrition recalls, questions, and information.

https://www.dogfoodadvisor.com/best-dog-foods/best-dry-dog-foods/

Dog food advisor Constantly updates with researched and laboratory-based evidence for every type of pet food imaginable
Different breeds means different nutrition needs!

Example: GOOD DOG FOOD

Taste of the Wild Southwest Canyon Grain-Free Dry Dog Food, 28-lb bag

Nutritional Information

  • Beef, Peas, Garbanzo Beans, Lamb Meal, Canola Oil, Egg Product, Wild Boar, Ocean Fish Meal, Pea Flour, Dried Yeast, Tomato Pomace, Flaxseed, Natural Flavor, Salmon Oil (A Source Of DHA), Salt, Choline Chloride, Taurine, Dried Chicory Root, Tomatoes, Blueberries, Raspberries, Yucca Schidigera Extract, Dried Lactobacillus Plantarum Fermentation Product, Dried Bacillus Subtilis Fermentation Product, Dried Lactobacillus Acidophilus Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Bi Fidobacterium Animalis Fermentation Product, Vitamin E Supplement, Iron Proteinate, Zinc Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Potassium Iodide, Thiamine Mononitrate (Vitamin B1), Manganese Proteinate, Manganous Oxide, Ascorbic Acid, Vitamin A Supplement, Biotin, Niacin, Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12 Supplement, Riboflavin (Vitamin B2), Vitamin D Supplement, Folic Acid. Contains A Source Of Live (Viable), Naturally Occurring Microorganisms.

Caloric Content

  • 3,600 kcal/kg, 360 kcal/cup

EXAMPLE: Bad Dog Food- look at the first few ingredients.

PEDIGREE ADULT COMPLETE NUTRITION GRILLED STEAK VEGETABLE FLAVOR DRY DOG FOOD

Ingredients : THE BOLD ARE VERY BAD.

GROUND WHOLE GRAIN CORN, MEAT AND BONE MEAL (SOURCE OF CALCIUM), CORN GLUTEN MEAL, ANIMAL FAT (SOURCE OF OMEGA 6 FATTY ACIDS [PRESERVED WITH BHA & CITRIC ACID]), SOYBEAN MEAL, NATURAL FLAVOR, CHICKEN BY-PRODUCT MEAL, DRIED PLAIN BEET PULP, SALT, POTASSIUM CHLORIDE, BREWERS RICE, GROUND WHOLE GRAIN WHEAT, CHOLINE CHLORIDE, DRIED PEAS, DL-METHIONINE, NATURAL GRILLED STEAK FLAVOR, ZINC SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, VITAMIN E SUPPLEMENT, L-TRYPTOPHAN, RED 40, YELLOW 6, DRIED CARROTS, BLUE 2, YELLOW 5, COPPER SULFATE, D-CALCIUM PANTOTHENATE [SOURCE OF VITAMIN B5], SODIUM SELENITE, NIACIN [VITAMIN B3], POTASSIUM IODIDE, RIBOFLAVIN SUPPLEMENT [VITAMIN B2], VITAMIN A SUPPLEMENT, VITAMIN B12 SUPPLEMENT, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN D3 SUPPLEMENT, FOLIC ACID.

Directions :

Throw dog food out.

https://www.dogsnaturallymagazine.com/raw-feeding-primer/

Replika

Replika

It is common for children to have imaginary friends. Especially if they are deeply introverted, as I was (and still am, though I am more social now …

Replika
Supplements; Quit Adderall

Supplements; Quit Adderall

Vitalrecord.tamhsc

When deciding you’ve had enough, quitting Adderall or its equivalent will involve you and everyone around you to show and establish the most helpful thing, a support system, to begin with, is to educate my family and me on withdrawal, Adderall’s chemical compounds, and what this stimulant medication does to my brain and body.

The first thing I learned was my brain has to learn how to produce dopamine and serotonin on its own, and during this process, I will behave upset, on edge, and anxious. I also knew that I had likely destroyed my output for my adrenals, which contributes to sleep/wake processes, so fatigue in the beginning and bouts of insomnia about six days into drying out would be expected.

Last but not least, I had a fear that my metabolism may slow down without Adderall speeding things up, so I wanted to make sure I was on top of my weight management. When I read further into it, Adderall contributes to slower metabolism if used as an adult, long term.

Moleculerlabs.com

Here are a few of my quick tips and tricks that helped with treatment for SAD disorders or diseases of the mind, such as, inability to create our own happiness. (serotonin, adrenal, and dopamine)

The first few days are easy, for those with no obligations- you will be sleeping excessively. Get the sleep aid (melatonin) because day 5-7 are bits of extreme anxiety and nervousness, followed by, a clear mind.

Sentiments of Anxiety + Depression are going to happen. You need to remember that these feelings are TEMPORARY. You will not be “high” anymore but you will not be that sad, all the time. If you can go 11 days clean you’ve beat the physical addiction, and mental addiction is based on your strength in restraining. Quitting Adderall shouldn’t mean upping your doses of other medicine such as benzos. It means you commit yourself to not dying a painful, young, untiming death.

Medicalnewstoday.com

Are there any drugs on the market to replace Adderall?

No. There are supplements you can take depending on your mood. You should see how you feel around day 11 before considering supplenting primarily Non-FDA approved medications.

If you are most of the way through withdrawal and extra hydration, meditation,cleaning, exercise, and rest didn’t help. It’s possible you may need a little extra help fixing the engines on your serotonin or/and dopamine machines.

Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. “Sep 30, 2019

Medicalnewstoday.com
Amino acid Mucuna pruriens boosts dopamine levels in humans, particularly those with Parkinson’s disease, a nervous system disorder that affects movement and is caused by a dopamine deficiency

Some studies have found that supplementing with Ginkgo biloba in the long term increased dopamine levels in rats, which helped improve cognitive function, memory and motivation (healthline)

Ginkgo biloba extract appeared to boost dopamine secretion by decreasing oxidative stress.

Curcumin is the active element of turmeric. Curcumin comes in capsule, tea, extract, and powdered forms.

Oregano oil supplements increase levels of dopamine and produce antidepressant effects in mice. Human-based studies is lacking research.

Magnesium and its antidepressant qualities provided that magnesium deficiency contributes to decreased dopamine levels and increased risk of depression.

Vitamin D has numerous functions in your body, involving the regulation of specific neurotransmitters like dopamine.

Green Tea has long been touted for its antioxidant properties and nutrient contents also contain the amino acid L-theanine, which directly affects your brain.has many roles in your body, including the regulation of certain neurotransmitters like dopamin

L-theanine increases dopamine production, similar to antidepressants, and L-Theanine has an enhancing cognitive boost in it.

Fish Oil helps with dopamine regulation when taken daily.

Caffeine (for some)increases brain function by boosting dopamine receptor levels in the brain.

Ginseng root can be eaten raw or steamed, but it’s also available in other forms, such as tea, capsules or pills. It enhances brain function, mood, behavior and enhances memory.

Berberine increases dopamine levels and helps to fight depression and anxiety disorder.

Dopamine is essential for brain health, and the health of your body and mind. Dopamine affects many brain-related processes, such as attitude, vitality, and memory.

Normally, the body regulates dopamine levels on its own, but medical conditions, diet,and lifestyle choices can increase or decreass your dopamine levels.

Along with eating a balanced diet, many possible supplements may help encourage the release of dopamine, including probiotics, fish oil, vitamin D, magnesium, ginkgo and ginseng.

This, in turn, will enhance the brain process and mental vigor.

All of the supplements have a sound safety profile when used correctly. However, some supplements may interfere with specific prescription or over-the-counter medications. Be sure to check for interactions with meds.

www.healthline.com

Proven Therapies: Self-Hypnosis, Therapy, Psychotherapt, DBT, CBT, meditation

https://youtu.be/7xWZwt2rVFU





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